Sorry, no content matched your criteria.
Vitamins for Pregnancy - A Directory of Articles
It is important to have a fit and healthy body before pregnancy and to give your body, and your baby, all of the very best nutrients while you're pregnant. But what vitamins are good for pregnancy? How do you ensure you're getting all the right vitamins before, during, and after pregnancy? Is it necessary to take vitamin supplements during pregnancy? Check out our directory of articles on pregnancy vitamins for the answers to all your questions.
Essential Vitamins before Pregnancy
It is recommended that you get a healthy dose of folic acid (a form of B-vitamin) before conceiving and during early pregnancy. This helps to prevent birth defects of the brain and spinal cord. Foods which contain folic acid include:
- Salad greens (especially spinach).
- Citrus fruit.
In addition to eating at least a serving of these foods each day, experts recommend you take 400 mg of folic acid vitamin supplement per day in the three months leading up to conceiving and throughout the first trimester of your pregnancy.
The Best Vitamins for Pregnancy come from Your Diet
A balanced diet, full of lots of fruit and vegetables, calcium, and protein, should give you most of the vitamins you need throughout your pregnancy. Try and pack in five to ten servings of fruit and vegetables every day, especially:
- Spinach, broccoli, and butternut squash (great for vitamin E).
- Citrus fruits (great for vitamin C).
- Beans and legumes (great for vitamin D).
In addition, you should make sure you are eating foods with protein, complex carbohydrates, calcium and healthy fats (like the Omega 3 found in oily fish).
When Your Diet needs a Boost: Taking Supplemental Vitamins during Pregnancy
There are some vitamins that it's hard to get enough of from your diet, particularly if you have food allergies or aversions. If you decide to take prenatal care vitamins or supplements, look for ones which contain:
- Vitamin D
- Vitamin E
- Vitamin C
- Folic acid
Browse More Articles on Pregnancy Vitamins
If you're looking for more information on vitamins to take during pregnancy (and pregnancy vitamins to avoid!), scroll through our comprehensive bank of articles on vitamins in pregnancy: